Analysis shows that giving most of the time in front of the computer system or screens originate stern eye issue. It can influence the eyesight . It is very important to take care for your eyes. The important point is to reduce the use of computer and TV. There are some easy eye care information that have to follow to take care of the eyes.
1. Placing of Computer's Screens:
It is advised that an 2 to 3 feet distance have to be keep between the eye and the computer screen. Computer monitor have to be at least 20 degrees below the eye level. The correct placement of your computer screen is very important for eye care.
2. Lighting in a Room:
The lighting should be indirect and diffused. You should adjust the sharpness and contrast accordingly.
3. Finding the Right Lenses:
If you have sight problems, you need to find the best and appropriate lenses for you. Do research properly and find the lenses that suit you best.
4. Relaxation of Eyes:
It is important that you give your eyes proper rest and give them time to relax. If you feel tired after spending a lot of time on a computer put your palms in front of your eyes and this will make them feel warm.