How to Make Yourself Younger and Healthy

The secret of the youthfulness has been searched since polysyllabic abstraction ago. Some researchers have finished many experiments to mature construction to sluggish pile the senescence knowledge. We can't stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Detox: – It's important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body. Relax: – By trying to be relaxed, our face will look younger. If we can manage our stress and feel at peace, our face will look younger and attractive. Sleep: – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. Our skin will look fresh and young if we have enough sleep because It renews the old cell of our body, include the skin cell. Exercise: – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Food: – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Drink less coffee and other caffeine beverages. Fiber food, vegetables, fruits, and supplements are important food to consume. Active Life: – Always try to be active during your life. Activities can increase health and if you are in your elder age, your memory will increase too. Medical Check-up: – Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible. Social Life: – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us. Be Positive: – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts. Performance: – Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks healthful and feels respectable gift process our performance.